Self Improvement
What Type of Therapist Should I See?
The best answer depends on your main problem. If you feel anxious, sad, stuck, stressed, or overwhelmed, start with a licensed therapist, counselor, psychologist, ...
How To Know If You Need A Therapist
You may need a therapist if your stress, mood, fear, anger, grief, or habits are hurting your daily life. The simplest test is this: ...
Accelerated Experiential Dynamic Psychotherapy AEDP Guide
Accelerated Experiential Dynamic Psychotherapy AEDP is a therapeutic model that allows people to connect with profound pain in a safe bond with one therapist ...
How to Talk to Anyone Pros and Cons
Leil Lowndes’ book offers powerful techniques to improve social confidence. However, relying too heavily on these “tricks” can make interactions feel robotic. Below is ...
How to Talk So Kids Will Listen: My Personal Guide to Peace
The Day the Yelling Stopped at Home, it was a very long day for me. I sat at my desk with heavy books. My ...
My True Guide On How To Talk Fearlessly With Others
It was a late night right here in Dhaka. I sat at my work desk with a cold cup of tea. My heart beat ...
How To Communicate Effectively Without Oversharing
It was a hot day here in Dhaka. I sat at my dark desk with cold tea. I had just lost a big ad ...
My Real Life Guide to Body Language Vs Words Used
It was a very hot day in Dhaka. I sat at my desk with cold tea. I had just lost a big client call. ...
ছাত্রদের জন্য Discipline তৈরি করার ৭টি কার্যকর উপায়
আজ খুব গরম একটি দিন। আমি আমার ঢাকার বাসায় কাজ করছি। আমার টেবিলের ওপর এক গ্লাস ঠান্ডা পানি রাখা আছে। আমি ল্যাপটপের স্ক্রিনের দিকে ...
How to Increase Confidence: My 7 Day Challenge Experience
It was a dull Monday morning. I sat at my desk in Dhaka. A cold cup of tea sat next to my laptop. I ...
